It’s a practical four-week guide to help you understand what might be getting in the way of your sleep and, more importantly, try some things that might actually help. No miracle fixes, no ridiculous 12-step bedtime routine, and I am absolutely not about to tell you that magnesium is the answer to everything.

Over four weeks, we’ll look at your body clock and sleep drive, breathwork, guided hypnosis and progressive muscle relaxation. I also take a deeper dive into progesterone, magnesium and when poor sleep needs more than another lifestyle tweak.

And because I know how easy it is to think, well I think I slept a bit better?, I’ve also included a simple printable tracker so you can look back and see what actually changed.

The whole point is not to do everything at once. Try one thing, give it a proper go, and see what works for you.

What’s inside

• Four weeks of practical sleep tweaks
• Sleep and your body clock
• Breathwork
• Guided hypnosis
• Progressive muscle relaxation
• Progesterone and sleep
• Magnesium — food first
• When to seek more support
• A printable four-week sleep tracker

17-page PDF + printable tracker

#TweakAWeek® is evidence-informed lifestyle guidance, not medical advice, diagnosis or treatment.