Chronic Illness Symptom Tracker — Daily Symptom & Energy Journal

I built this because I couldn't find a symptom tracker that actually matched how chronic illness feels day to day — not a generic productivity planner with "energy" bolted on as an afterthought.

120 pages, daily logs for pain (1–10), energy/spoons (1–10), triggers, symptoms, and notes — plus a goals page up front for your diagnosis, doctor info, known triggers, and emergency contact.

Also available in print on Amazon — this is the digital PDF version, instant download, print it yourself or use on a tablet.

A tool I built for my own MS tracking, now sharing it in case it helps yours too.