Sat, October 24th 2026 at Caveman Strong CO-ED

Co-Ed Breathwork Experience

Take a pause from the demands of everyday life and reconnect with yourself through the power of your breath.

These guided breathwork sessions offers a safe, supportive space for both men and women to release stress, calm the nervous system, process emotions, and cultivate greater clarity, resilience, and inner peace.

During this experience, you'll be guided through:

• Grounding and intention setting

• Conscious Connected Breathwork

• Deep relaxation and integration

• Time for reflection and rest

Benefits may include:

• Reduced stress and anxiety

• Emotional release and healing

• Increased mental clarity and focus

• Greater self-awareness and resilience

• A deeper connection to yourself

Whether you're completely new to breathwork or looking to deepen your experience, this class offers a safe and supportive space to explore the healing power of conscious breathing.

🗓 Date

• Saturday, October 24th | 12:00 – 1:00 PM

📍 Location:

Caveman Strong

237 Water St E, Cornwall, ON

What to Bring:

- A yoga mat or something comfortable to lie on

- A blanket (your body temperature may shift during the session)

- Water to hydrate afterward

- An eye mask or scarf (optional, for deeper focus)

Please fill out the breathwork waiver and send me a copy at guidedbreath@hotmail.com You may also bring a signed copy with you, or complete the waiver in person before the breathwork session begins.