Total Body Pilates

Feeling tight, tired, or out of alignment? This 60-minute Pilates mat workout is designed to:

• Improve posture and core awareness
• Relieve low back tension through controlled movement
• Strengthen deep stabilizing muscles
• Increase flexibility and body connection
• Boost energy and ease of movement in daily life

Perfect for beginners, desk workers, and anyone looking to move better and feel better—especially if you’ve been recommended to strengthen your core or improve spinal alignment by your healthcare provider.

You’ll be guided through clear, intentional movements with explanations of why each exercise supports your body—no rushing, no guesswork.

No equipment needed—just your mat.

What's Included:

• 60-minute full-length video
• Step-by-step guidance + modifications
• Lifetime access—stream or download anytime

Disclaimer:

This video is for general wellness and educational purposes only. Always consult with your physician or licensed healthcare provider before beginning any new exercise program, especially if you have chronic pain, injury, or health concerns. This video is not a substitute for medical advice or treatment. medical advice. We would recommend you consult your doctor before starting this or any exercise or wellness program.

The information, including but not limited to, text, graphics, images and other material, contained in this program is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this program.

Please understand that you are solely responsible for the way this information is perceived and utilized and you do so at your own risk. In no way will Kerifit.com be held responsible for any injuries or problems that may occur due to the use of this program.