Hi, I'm Keri McWhirter – a certified Pilates instructor, Yoga Instructor, personal trainer, and passionate wellness educator. With years of experience helping clients feel stronger, stand taller, and move with confidence, I specialize in creating accessible, alignment-based workouts that reduce pain and build core strength.

This site was created to support people like you who want relief from low back discomfort and better posture—right from home. Whether you're following a chiropractor’s recommendation or simply taking proactive care of your body, these guided fitness videos are designed to be gentle, effective, and easy to follow.

My mission is to help you reconnect with your body, feel empowered in your movement, and enjoy more energy and ease in everyday life.

Thank you for being here—let’s move together toward less pain and better posture!