Feel Better Board: Calming Strategies Visual for Children - PRINTABLE

Created by a licensed early childhood therapist, the Feel Better Strategies Board: Calming Tool for Children - a visual tool to help your child identify and practice calming or regulating strategies

Why it helps:

• Encourages children to think about what makes their body “feel better”
• Provides ideas for practicing calming and regulation strategies together.
• Builds foundational self-regulation skills

What’s included:

• 2 Board Templates - Choose between a vertical or horizontal layout. Perfect for customizing with the calming strategies that work best for your child.
• 7 Pages of Visual Icons (50+ Total Options)- Each icon represents a calming or regulating activity.
• These intentionally don’t include words so you can personalize the language that fits your family or classroom best (e.g., “5-finger breathing,” “dance it out,” “hug a pillow,” “rainbow breathing,” etc.).
• 1 “Create Your Own” Icon Page - Add your own ideas or family favorites!
• Simple Introduction Guide – Step-by-step tips for introducing and using your Feel Better Board with children at home.

Perfect for:

• Homes, classrooms, playgroups, or therapy sessions
• Ages 3–8 - Designed with young children in mind, but can be adapted for different ages

Digital Download Only

No physical item will be shipped. Print at home or your favorite local print shop.

This printable is designed for educational and developmental purposes only. It is not a substitute for professional therapy, counseling, or medical advice. While it can support emotional learning and awareness, it is intended for general guidance and parent/educator use.

If you have concerns about your child’s emotional or behavioral health, please consult a licensed mental health professional.