It's packed full of a very wide variety of different recipes and meal ideas ✔
Every day is raw until dinner... with a raw fruit based meal for breakfast & lunch, then some cooked vegetables, root vegetables, beans & tubers in the dinner meal ✔
This Meal Plan Includes: -An explanation of the importance of a high fruit diet ✔ -An explanation of calories in vs. calories out & the importance of eating in abundance ✔ -A list of kitchen tools needed for this plan ✔ -A full grocery list titled: "The foods in this meal plan include" ✔ -A list of healthy quick & easy snack ideas, for that mid-day hunger ✔ -Clear and easy to read recipes & instructions for each day ✔ -A colourful and bright photo example to go with EACH meal ✔
This meal plan is amazing for those who are seeking to lose weight, improve digestion, improve metabolism, increase energy, improve skin/hair/nails, improve cognitive function, and MUCH more ✔