The Gentle Reset: 8 Weeks to a Stronger, Leaner You.

THE GENTLE RESET: 8 Weeks to a Stronger, Leaner You

Beginner-friendly. Home or gym. Real results.

Tired of crash diets, endless cardio, and plans you quit by week two? This is different.

The Gentle Reset is an 8-week program built for women who want to tone up, lose fat, and feel confident without starving themselves or living at the gym. Never lifted a weight before? Perfect. You'll start with the basics and build at your own pace.

What you get:

💪 8 weeks of workouts. Four 30–45 minute sessions a week, with every exercise in an At Home and an At the Gym version.

🍓 A low sugar, smart carb eating plan. No cutting out carbs, no counting every calorie. Just a simple plate method that works.

🥗 A 7-day meal plan and easy recipes, including healthy sweet treats.

🛒 A grocery list organized by store section.

📈 Trackers for workouts, habits, measurements, and progress photos.

This is for you if you want to:

✔ Tighten and lift your glutes, arms, and core

✔ Lose fat without giving up the foods you love

✔ Finally follow a plan you can actually stick to

✔ Feel strong, energized, and confident in your clothes

All you need is a few dumbbells, a resistance band, and 8 weeks of showing up for yourself.

No extremes. No starving. Just a gentle reset that works.

Instant PDF download. Created by Coach Chris Guilbeau, CG Fitness LLC.