I’m Chris Guilbeau, founder of CG Fitness LLC, husband, and father of four. After more than 25 years in construction, I understand how hard it can be to put your health first while juggling work and family.

Fitness helped me rebuild my life. Now I help hardworking men over 35 rebuild theirs through practical workouts, simple nutrition, and consistent habits. My guides give you a clear plan to lose fat, build strength, and get moving again.

Discipline over excuses. Your rebuild starts here.