8 Week Blue Collar Strong plan for men 💪💪

💪 8-week, 2-phase training plan. Weeks 1–4 build your foundation, and weeks 5–8 move you to heavier weights with 5×5 strength work.

⏱️ Time-saving supersets that cut 15+ minutes from every workout

📈 A simple progression rule so you always know when to add weight

🔄 An exercise swap chart for crowded gyms, home setups, or banged-up joints

🍖 A size-focused nutrition plan with calorie and protein targets for bulking, staying big, or leaning down

✋ A no-counting hand-portion method for guys who hate tracking apps

🥩 A sample 3,000-calorie workday of real food that fits in a lunchbox

🚚 Drive-thru and gas station options for days on the road

🛒 A 60-minute Sunday meal prep plan and grocery list

📝 Workout logs and progress check-ins for all 8 weeks

Who it's for: Men 35+ with real jobs and real responsibilities who want to look big, feel strong, and carry themselves like it.

What you need: Gym access (barbell, dumbbells, cables). Home and dumbbell-only swaps are included.

Stay big. Stay strong. Keep working.

Instant download. Start Monday.

Created by Coach Chris Guilbeau, CG Fitness LLC