AM Fitness Monthly Fitness & Nutrition Challenge Group- August
If you are looking to learn how to make fitness and healthy living your lifestyle then this is the group for you! If you have been struggling to reach your goals and are not quite sure where to start, I have designed this program to help you be successful when it comes to what to eat, how to workout, and give to the tools to reach your healthy living, fitness or weight loss goals. You will have more energy, sleep better, feel better in your clothes and make healthy living your lifestyle.
You will receive:
Weekly Strength and HIIT Cardio Workouts- at home or in a gym
Weekly Meal Suggestions
Grocery Shopping Lists
Personalized Macros and Calorie Goals
Tracking sheets for measuring progress
Access To My Private Facebook Group- AM Fit Girls
*Connect with other ladies who are making lifestyle changes too
*Contact me directly with any questions
*Weekly Workout challenges
*Accountability and support from myself as your coach and the other ladies in your group. Success is found in support!