Low Histamine Food Swaps

Low Histamine Food Swaps Guide

Bloating, hives, brain fog, weird reactions to “healthy” foods? Yeah… histamine might be the culprit.

This Low Histamine Food Swaps Guide gives you an easy-to-follow list of high-histamine triggers and what to eat instead—so you’re not just confused and starving on another restrictive plan.

✔️ Easy swaps for everyday meals

✔️ Printable & kitchen-friendly

✔️ Created by a pharmacist who gets it

Eat smarter, swap wisely, and give your gut (and sanity) a break.