Understanding the Behaviour Beneath the Behaviour™ Workbook

A practical parent workbook to help you understand ADHD, emotional regulation, masking, school struggles and what may be happening beneath your child’s behaviour.

Created by Kamilah Muhammad, BA (Hons), BSc, PGDip — Mum of 4, Mental Health Nurse, Health Visitor and ADHD Parent Support Specialist — this workbook combines professional insight, lived experience and practical reflection tools to support parents who feel overwhelmed, confused or unsure where to start.

Inside you’ll find:

🧠 ADHD parent support and education

🌊 The Behaviour Beneath The Behaviour™ framework

🤍 Emotional regulation strategies

🎭 Understanding masking

👧🏽 ADHD in girls

🏫 School and SEND support guidance

🎒 Secondary school transition support

📝 Printable parent worksheets

🌿 Clinical insights and practical reflection prompts

This workbook is for parents who want to stop feeling blamed, lost or alone — and start understanding their child with more confidence, compassion and clarity.