Moments of Calm - Mindful Motherhood

After pouring my heart into it, I’m so proud to introduce

Moments of Calm - a 7-day mindfulness companion for mothers.

This offering was born out of the motherhood moments where I felt overwhelmed, overstimulated, and like I was disappearing into the noise.

I knew there had to be a gentler way to come back to myself without needing perfect conditions.

So I created this for us.

7 days.

7 simple moments.

Each one designed to help you pause, breathe, soften, and reconnect right in the middle of your real, beautiful, messy life.

You’ll receive:

• Soulful reflections
• Tiny mindfulness practices
• Journaling prompts
• Optional audio support on Insight Timer

Day 1 - Begin Again

Day 2 - The Pause Between

Day 3 - Touch As Presence

Day 4 - The Mess Is The Practice

Day 5 - Breathe And Anchor

Day 6 - You Are Allowed To Feel

Day 7 - There Is No Finish Line

This isn’t a fix. It’s a soft return.

You don’t have to do it perfectly, you just have to begin.

Get your copy and take that bold step in a few words and reflections.