The Method Kitchen | Cutting, Maingaining & Bulking Cookbook

One recipe. Three ways to fit your goal.

The Method Kitchen is a 27-page digital cookbook with 20 original high-protein recipes and 60 cutting, maingaining and bulking variations. CAD $14.99, one-time purchase.

EVERY RECIPE INCLUDES

- A clearly measured maingaining base recipe

- Exact cutting changes to reduce calories

- Exact bulking additions to increase calories

- Estimated calories, protein, carbs and fat for all three versions

- Ingredient weights, cooking steps, storage notes and allergen pointers

For example, the Chipotle Chicken Rice Bowl shows a lower-calorie version at about 520 kcal, a base at about 700 kcal, and a higher-calorie version at about 1,035 kcal. It explains the precise rice, oil and topping changes, rather than simply telling you to eat more or less.

RECIPES INCLUDE

Pumpkin pie overnight oats, banana protein pancakes, chipotle chicken bowls, cheeseburger potato bowls, creamy tomato chicken pasta, turkey chilli, tofu and edamame bowls, pumpkin cheesecake yogurt and more.

ALSO INCLUDED

A version-conversion guide, four-serving meal-prep example, shopping guidance and food-safety references. Download the free sample to see the layout and a complete recipe before buying.

FORMAT & IMPORTANT DETAILS

PDF digital download; no physical book. All recipes make one serving unless you multiply them. Nutrition figures are estimates based on generic ingredients; brands and substitutions change the totals. Cutting, maingaining and bulking describe portion sizes, not guaranteed weight outcomes. This is a general cookbook, not a personalized meal plan. Recipes were developed for this guide and have not been independently kitchen-tested. Personal use only.