6-WEEK TRX CONDITIONING TRAINING PROGRAM (For combat athletes)

A Secret Part of a World Champion’s Strength Training



If you take Muay Thai seriously, it’s time to take your conditioning seriously too.

If your TRX straps spend most of their time gathering dust, now is the time to put them to work.

The 6-week Muay Thai TRX program offers a glimpse into the strength and conditioning work behind world champion Sándor Grónai’s preparation.

The 6-week training plan is designed to help you:

• increase the power of your punches and kicks,
• improve your explosive power and speed,
• strengthen your core, balance and stability,
• reduce injury risk by developing your stabilizing muscles.
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The program includes 3 workouts per week, clearly organized by week and training day. You’ll know what to do, in what order and how to do it as you work toward the next level of performance.