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Help Yourself to Seconds

Help Yourself to Seconds is so much more than just a cookbook. It provides you with all the tools, knowledge and guidelines you need to nourish your body in the most delicious and nutritious way possible. With over 120 delicious, mouth-watering recipes and beautiful colour photographs this is a book you will want to display on your coffee table. In her newest book, Michelle shares:

  • How to eat so that you never have to count a single calorie again
  • How to cook simple, delicious and nutritious meals in minutes
  • Which foods to eat for optimal health and well-being
  • Which common grocery store foods could be harming your health
  • The best fat-loss tips to help kick-start your metabolism
  • The biggest mistakes people make when trying to lose weight
  • How to balance your blood sugar and avoid the dreaded mid-afternoon crash
  • What tools you need to make meal prep super easy
  • How to overcome cravings for sugar and addictions to your trigger foods
  • How to let go of old habits and create healthier ones

With recipes like the Java Chip Smoothie, the Cilantro Lime Quinoa Bowl, the Fish Tacos with Mango Salsa, the Banana Chia Doughnuts, and the Lemon Drop Energy Balls, this cookbook is sure to become a staple in your kitchen.

You will get a PDF (7MB) file

CAD 19.99

CAD 19.99

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