Help Yourself to Seconds

Help Yourself to Seconds is so much more than just a cookbook. It provides you with all the tools, knowledge and guidelines you need to nourish your body in the most delicious and nutritious way possible. With over 120 delicious, mouth-watering recipes and beautiful colour photographs this is a book you will want to display on your coffee table. In her newest book, Michelle shares:

• How to eat so that you never have to count a single calorie again
• How to cook simple, delicious and nutritious meals in minutes
• Which foods to eat for optimal health and well-being
• Which common grocery store foods could be harming your health
• The best fat-loss tips to help kick-start your metabolism
• The biggest mistakes people make when trying to lose weight
• How to balance your blood sugar and avoid the dreaded mid-afternoon crash
• What tools you need to make meal prep super easy
• How to overcome cravings for sugar and addictions to your trigger foods
• How to let go of old habits and create healthier ones