Full Gym Buddy Fitness and Meal Planner | 1,052 Recipes, Workouts, Macros and Progress Tracker

s website on your device. Export a backup before clearing browser data, uninstalling the app or changing device, then restore it on the new device.

Digital product only. One-time purchase with no monthly subscription for this product. Personal-use licence. Internet required for first launch, installation, updates and external links. Educational guidance only; not medical advice. Results vary with individual circumstances and consistent use.Project Physique Adaptive PRO is a complete installable fitness, nutrition and progress system with 1,052 unique recipes, personalised macros, ongoing adaptive gym programming and an unlimited Gym Buddy Coach.

ONLINE + OFFLINE

Use an internet connection for the first launch, installation, updates and external evidence links. After the app has been opened and cached, the core workout, recipe, meal-planning, macro, progress and Gym Buddy tools can continue working without a constant connection.

CORE FEATURES

• Personal calorie, protein, carbohydrate and fat starting targets

• Goal-based plans for fat loss, muscle gain and general fitness

• Adaptive training by split, schedule and available equipment

• Ongoing adaptive training cycles with no fixed end date

• Set, rep, load, RIR and estimated 1RM tracking

• 110 exercise technique cards, substitutions and rest timer

• 1,052 unique recipes from 11 Project Physique editions

• Full ingredients, methods, servings, macros and preparation notes

• Flexible meals, smart swaps and a complete 7-day meal planner

• Adaptive shopping-list generator

• Weekly check-ins for weight, waist, sleep, energy, steps and sessions

• Progress intelligence, recent workout history and private notes

• Profile export, backup and restore for moving between devices

• Unlimited offline Gym Buddy Coach for training, nutrition, recovery and evidence-led supplement guidance

RECIPE COLLECTIONS

Fat Loss, Muscle Gain, 15-Minute Meals, Air Fryer, Slow Cooker, Vegetarian, Snacks & Desserts, Budget UK, Breakfast & Smoothies, Meal Prep and Project Physique Cookbook.

PHONE INSTALLATION

Android: open in Chrome → browser menu → Add to Home screen / Install app.

iPhone: open in Safari → Share → Add to Home Screen.

Open the app online once before relying on offline use. Open it online and restart it to receive future updates.

YOUR DOWNLOAD INCLUDES

• Customer access to the current app

• Clickable APP ACCESS PDF

• Illustrated phone installation and Quick Start Guide

• Quick Start and premium overview videos

• Premium feature graphics

PRIVATE BY DESIGN

Profile data, workouts, check-ins and notes are stored locally for this website on your device. Export a backup before clearing browser data, uninstalling the app or changing device, then restore it on the new device.

Digital product only. One-time purchase with no monthly subscription for this product. Personal-use licence. Internet required for first launch, installation, updates and external links. Educational guidance only; not medical advice. Results vary with individual circumstances and consistent use.