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The Complete Rehab Library

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$89.95
$89.95
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The Complete Grain & Loop Collection — $89.95 ($127.30 value)

Every single program. One download. Save $37.35.

The Complete Collection includes all 14 Grain & Loop Co rehab and wellness programs:

REHAB PROGRAMS:

  • First Steps — Plantar Fasciitis Routine ($9.95)
  • The Sciatica Desk Plan ($9.95)
  • The Shoulder Comeback — 6-week rotator cuff program ($12.95)
  • Steady As You Go — Balance & Fall Prevention ($9.95)
  • The Home Balance & Fall Prevention Plan — 4-week program ($9.95)
  • The Beginner Walking Program ($9.95)

EVERYDAY GUIDES:

  • The Low Back Flare-Up Guide ($9.95)
  • Sleep Positions for Pain ($6.95)
  • The 5-Minute Desk Reset — original illustrated edition ($6.95)
  • The 5-Minute Desk Reset — new edition ($8.95)
  • Work-From-Anywhere Ergonomics ($6.95)
  • The Morning Stiffness Reset ($8.95)

TRACKING & PLANNING:

  • The Pain & Flare-Up Tracker ($6.95)
  • The Before-and-After Surgery Checklist ($8.95)

Bought separately: $127.30. Complete Collection price: $89.95.

Every program is designed by Amanda Toomer, PT, DPT — a licensed Doctor of Physical Therapy — with illustrated exercises, dosing, progressions, trackers, red flags, and full disclaimers. Instant download, for personal use only. Educational guides, not medical advice.

I also added the original Desk Reset as its own listing (#8a) since it was missing from the file. The bundle math checks out at $127.30 — want me to adjust the $89.95 price?

You will get the following files:
  • PDF (2MB)
  • PDF (2MB)
  • PDF (2MB)
  • PDF (3MB)
  • PDF (6MB)
  • PDF (7MB)
  • PDF (3MB)
  • PDF (6MB)
  • PDF (5MB)
  • PDF (1MB)
  • PDF (2MB)
  • PDF (1MB)
  • PDF (1MB)
  • PDF (1MB)