Hi, I'm Amanda — a licensed Doctor of Physical Therapy and the maker behind Grain & Loop Co.

I started designing home rehab programs while recovering from my own injury, when I realized how hard it is to find guidance that's actually clear, safe, and doable without a clinic. So I made the programs I wished I'd had: illustrated exercises, exact dosing, progressions that make sense, and honest red flags — all in plain language.

Every guide here is something I'd hand to my own patients. Download one instantly, print it or follow along on your phone, and get moving again.

Thanks for supporting a small, PT-run business. 🩵