Steady As You Go

Stay steady on your feet — at any age.

Steady As You Go is a physical-therapist-designed balance program built around one simple idea: confidence starts with stability. Seven progressive exercises using just your kitchen counter for support, with clear illustrations and plain-language instructions.

WHAT'S INCLUDED (12-page PDF):

7 balance exercises with step-by-step instructions and custom illustrations

Sit-to-Stand, Knee Bends, Heel Raises, Tandem Stance, Tandem Walking, Single-Leg Stance, Sideways Walking

Dosing for every exercise (sets, reps, frequency)

"What you should feel" vs. "stop if" guidance for each movement

Kitchen-counter safety setup for every exercise

Weekly progression plan

Balance tracker to monitor your progress

Red flags — when to see a clinician instead

Full medical disclaimer

WHO IT'S FOR:

Older adults wanting to prevent falls, anyone feeling unsteady on their feet, or post-injury patients rebuilding confidence in their balance.

WHAT YOU NEED: A sturdy kitchen counter. That's it. Every exercise is designed to be done within arm's reach of support.

FORMAT: Instant-download PDF (US Letter, 12 pages). Print it or follow along on your phone/tablet. Large, clear illustrations.

⚠️ This is an educational home exercise program, not medical advice. Always have support nearby. See the included disclaimer and consult your provider before starting.

Designed by a licensed Doctor of Physical Therapy.

For personal use only.