Home Balance & Fall Prevention Plan

A simple 4-week plan to help you or someone you love stay steady, safe, and independent at home. Created by a doctor of physical therapy.

Falls are not an unavoidable part of aging. Much of the risk comes from things you can change: strength, balance, and the layout of your home. This plan gives you one clear step per week.

What's inside (7 pages)

• Start Here: the 4-week plan, safety notes, and a section for adult children helping a parent

• Home Safety Walkthrough: a room-by-room checklist

• Three Balance Checks you can do at home, with a Week 1 vs. Week 4 score table

• The 6-Move Daily Routine: counter-based exercises with doses

• 4-Week Progress Tracker

• When to Get Help, with a support-contacts list

Who it's for

Older adults, and the family members and caregivers who worry about them.

How it works

Instant PDF download. Print at home. No physical item will be shipped.

Please note

This plan is for educational purposes only. It is not medical advice and does not replace an evaluation by a licensed healthcare professional. Talk to your doctor or PT before starting if you have had a recent fall, dizziness, or recent surgery. For personal use only; please don't resell or redistribute.