Sleep Positions for Pain Cheat Sheet

Waking up sore? Your pillows might be part of it. This cheat sheet shows simple pillow setups matched to how you sleep and where it hurts.

WHAT'S INSIDE

• 4 simple sleep rules and a 2-minute bed check

• A pillow kit list, plus a no-purchase version

• Setups for side, back, and stomach sleepers, with drawings

• A guide by pain zone: neck, low back, hip, shoulder

• Troubleshooting and a 3-night test tracker

HOW IT WORKS

Instant digital download, a 9-page PDF. Nothing is shipped.

ABOUT THE CREATOR

Designed by Amanda, PT, DPT, a licensed physical therapist.

PLEASE NOTE

Educational only, not individualized medical advice. Pain that wakes you and doesn't change with position, or numbness, should be checked by a healthcare professional.