Low Back Flare-Up Guide

Your back just "went out," or an old pain is back with a vengeance. This guide walks you through the first 3 days and the first week, in the order you'll need it.

WHAT'S INSIDE

• A red, yellow, green safety check, so you know when to get medical care

• What a flare is, and how to calm it down in the first 24 hours

• 3 relief positions and 4 gentle moves, with drawings

• Getting through the day: bed, sitting, dressing, coughing

• A day-by-day build-back plan and a 7-day flare tracker

HOW IT WORKS

Instant digital download, a 10-page PDF. Nothing is shipped.

ABOUT THE CREATOR

Designed by Amanda, PT, DPT, a licensed physical therapist.

PLEASE NOTE

For a flare of familiar back pain, not pain after a fall or injury. Please read the safety page first. Educational only, not individualized medical advice.