Work From Anywhere Ergonomics Cheat Sheet

Your kitchen table wasn't built for an 8-hour workday. This cheat sheet gives you 5 rules that work anywhere and quick setups for the places you actually work.

WHAT'S INSIDE

• 5 rules and a 2-minute check for any new spot

• A portable kit list under $30, plus a no-purchase version

• One page each for the kitchen table, couch or bed, café, and hotel, with a drawing and 3-step fix

• A fix-by-pain-zone page and 5 movement breaks

• A one-page summary to tape up

HOW IT WORKS

Instant digital download, a 9-page PDF. Nothing is shipped.

ABOUT THE CREATOR

Designed by Amanda, PT, DPT, a licensed physical therapist.

PLEASE NOTE

Educational only, not individualized medical advice.