The 10 Min Morning Stiffness Routine

If your first steps out of bed feel like walking on rusty hinges, this guide is for you. 8 gentle moves, done in bed, in about 10 minutes, with just a pillow.

WHAT'S INSIDE

• A plain-language explanation of why mornings feel stiff

• 8 moves in a set order, with easier and harder versions

• A safe way to get out of bed, plus add-ons for back, hips, knees, or neck

• Reference pictures for every move

• Habit plans and a 14-day tracker

HOW IT WORKS

Instant digital download, a 9-page PDF. Nothing is shipped.

ABOUT THE CREATOR

Designed by Amanda, PT, DPT, a licensed physical therapist.

PLEASE NOTE

Educational only, not individualized medical advice. Stiffness that lasts over an hour most mornings, joint swelling, or numbness should be checked by a healthcare professional.