The 5 Min Desk Reset

Sitting all day? Your neck, shoulders, and hips are paying for it.

The 5-Minute Desk Reset is a physical therapist-designed stretch routine that undoes a full day of desk posture in just 5 minutes. Six targeted stretches — each taking under a minute — with clear illustrations and step-by-step instructions. No equipment, no getting on the floor, no gym clothes required.

WHAT'S INCLUDED (9-page PDF, instant download):

✓ 1-page quick-reference flyer — all 6 stretches at a glance

✓ 6 full exercise pages with professional illustrations and step-by-step instructions

✓ Weekly tracker to build the habit

✓ Desk setup tips to protect your posture all day

✓ Health & safety disclaimer

THE 6 STRETCHES:

1. Chin Tucks — neck posture reset

2. Upper Trap Stretch — melts shoulder tension

3. Doorway Pec Stretch — opens the chest

4. Seated Cat-Cow — wakes up the spine

5. Wrist Flexor Stretch — happy typing hands

6. Standing Hip Flexor Stretch — undoes chair posture

DETAILS:

• Digital download — no physical item will be shipped

• 9 pages, US Letter size (8.5" x 11")

• Print at home or any print shop, reuse forever

HOW IT WORKS:

1. Purchase the listing

2. Download your PDF instantly from Etsy

3. Print and start your 5-minute reset!

Designed with expertise by a physical therapist. Made with personality by Grain & Loop Co.