The 5-Min Desk Reset Updated

Neck tight by 2 p.m.? Wrists tired by Friday? The 5-Minute Desk Reset is a 9-page PDF guide with 12 gentle move cards you can do at your desk, in your work clothes.

WHAT'S INSIDE

• A 2-minute desk setup check, plus free fixes using things you own

• 12 move cards with steps, plus easier and harder options

• Detailed reference pictures for every move

• Habit plans and a 7-day starter tracker

HOW IT WORKS

Instant digital download. Nothing is shipped. View it on any device or print it.

ABOUT THE CREATOR

Designed by Amanda, PT, DPT, a licensed physical therapist who has worked with hundreds of desk workers.

PLEASE NOTE

Educational only, not individualized medical advice. Stop any move that causes sharp pain, tingling, or numbness.