Getting Emotional Needs Met

Identifying the emotional need isn’t the same as being able to describe how it gets met! And knowing the behaviors that meet the need is what it takes to communicate the need to the people in your life. We can’t just say- I need more support! We have to back it up with examples so people can meet our needs. There is no universal behavior to meet a need, we are all different! Learn how to describe the behaviors that meet the need and how to communicate them. Plus, learn the common barriers that get in the way of getting your needs met! This video comes with a skills worksheet so you can apply the information directly to your relationships through challenging exercises to help you make changes right away!

This is the follow up video to Understanding Emotional Needs. I recommend you start there first!

Important Note: This content is educational in nature and is not a substitute for therapy or mental health treatment. Viewing this material does not establish a therapist–client relationship.

By purchasing this video, you acknowledge that you have read and understood this information.



If you are experiencing distress or feel unsafe, please seek professional support.

Your purchase includes the following:

• Your course in MP4 format playable across all your devices with unlimited personal use
• A course-specific worksheet to guide and deepen your journey
• A handy reference list of emotions to help you name them
• A reference list of emotional needs to support your work in taking care of yourself