Mindfulness For Managing Stress and Anxiety

Samantha Richards' “Mindfulness Practices for Managing Stress and Anxiety" is a comprehensive guide to mindful living, specifically designed to help manage stress and anxiety. With this eBook, readers from all walks of life can access straightforward methods of mindfulness practice that'll help alleviate some forms of emotional distress. This eBook opens with an introductory section on the benefits of mindfulness, followed by helpful breathing exercises and body scans that everyone can try. The guide continues on with meditation tips tailored for different situations like work, relationships, and day-to-day life in general. Clearly explained and suitable for readers whatever their level of experience, this book offers great insights into mindful living that will stay with its readers long after reading it.

You are getting an eBook with this purchase, aka file format epub. This is a digital download, nothi will be getting shipped.