Holistic Wellness: A Comprehensive Guide To Nourshing The Mind, Body & Spirit

The eBook titled "Holistic Wellness: A Comprehensive Guide To Nourishing The Mind, Body & Spirit" by Sarah Baker provides support, guidance, and exercises for fostering overall health and well-being. The book covers ancient and modern health practices to revitalize the mind, body, and spirit. The author's approach to holistic wellness is designed for anyone on the path of taking control of their health and living a life of ease. The book includes action plans and exercises for mental, physical, and spiritual wellness. The book is recommended for anyone looking to get more in touch with their well-being and improve their self-care regimens through a holistic approach to wellness.