Bodybuilding at Home

We live in unprecedented times. COVID-19 has changed our world forever. For many amateur and professional athletes, social distancing has made it impossible for them to train in a gym. While all of the gyms are closed, I see many athletes training with resistance bands and light weights at home. I admire their dedication but fear their progress will stall. They need to continue training with heavy weights and employ progressive resistance to make progress. 

I know how hopeless this time feels for many. They want to continue training without interruption, but don’t know how to. A potential solution for many is to create a gym at home. Lots of athletes have the resources and the space but don’t know where to start. If you find yourself in this position, then this ebook is for you. 

I have written this ebook to guide you through the creation of your own gym, at home. Whether you choose to set this gym up in your basement, spare room or garage it doesn’t matter. The approach and equipment will be the same, and you can learn from my experience.

I will share with you how I created my home gym and used it to return to competition after two decades and achieve my dream of being competitive again. I will show you how to create a gym you will love training in. A gym that you will love so much, it will cause you to reconsider your gym membership, once social distancing restrictions have been lifted.

So, let’s get started and get you back on track.