Breathwork & Diaphragm Efficiency Program

This purchase is ONLY for those that have completed my specific Breathing & Diaphragm Efficeincy Scorecard.

The Scorecard is designed to highlight areas where your breath work and diaphragm can improve. You will received a Score post completion, and if you would like to improve your score, you can purchase your plan here. Once payment has been received, we'll personally review your scorecard and send you the correct program which includes videos of how to perform each exercise, specifically designed for YOU.

Breathwork is powerful.

But here’s the question most people never ask:

👉 What if your diaphragm isn’t actually doing the work?

You can breathe deeply, slowly, and “correctly”…

yet still rely on your neck, shoulders, ribs, or one side of your body to get air in.

That’s when breathwork stops helping — or worse, creates more tension.

🔍 Our Diaphragm Awareness Assessment helps you understand:

• where your breath actually goes
• which parts of the diaphragm and ribcage are restricted
• what muscles are overworking or underworking
• and what to do about it — specifically for your pattern

You’ll receive:

✔️ a personalised comfort score

✔️ a clear breakdown of your breathing mechanics

✔️ the right corrective program (not guesswork)

Because great breathwork starts with a diaphragm that can actually do its job.