Free 3-day Mobility Challenge

One movement to challenge your mobility — 3 days to improve it.

What You’ll Get:

• A simple Overhead Squat test to assess your starting mobility
• Step-by-step guided exercises focused on shoulders, hips, and ankles
• Daily mobility drills you can do in 10–15 minutes
• Tips to perform the movements safely and effectively
• Video demos linked to every exercise for easy follow-along