Pilates for Beginners

Are you fed up with feeling inflexible?

Is your posture suffering?

Do you need to improve your back care?

Need some time to prioritise your self-care?

Pilates combines both flexibility and strength work to help optimise how your body feels and functions.

If you are looking to boost your health and fitness but not sure where to start, then this course is ideal to get you going.

Or perhaps you've had a break from exercise, or just prefer to work at a slower pace.

We cover all the basics of the Pilates method at a Gentle pace.

• Mobilise your spine

• Strengthen your core

• Improve your posture

• Relax and re-align

Foundations Pilates To Get You Started

This digital course provides you with everything you need to get started today.

Introduction to the Pilates Method

Introduction to the 6 Pilates Principles

6 x 55 Minute Video Workouts

1 x Stretch & Release Video

1x Down-loadable Programme Card

Pelvic Floor Video

Pelvic Floor Information Sheets

Improve Your Breathwork Video

Breathwork Information Sheet

Get Started Today

We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Why wait?

Make the commitment to feel better now!

Beginners Pilates Course

£20

Course curriculum-What's Included

1

Let's Get Started
- What is Pilates?
- Optimising your Alignment in Pilates Class
2

Gentle Foundations Pilates Programmes
- Gentle Foundations Pilates 1
- Gentle Foundations Pilates 2
- Gentle Foundations Pilates 3
- Gentle Foundations Pilates 4
- Gentle Foundations Pilates 5
- Gentle Foundations Pilates 6
- Beginners Pilates Mat Programme Card
3

Improve Your Breathwork
- Improve Your Breathwork Video & Information Sheet
4

Pelvic Floor Activation
- Pelvic Floor Activation Techniques
5

Express Stretch
- Stretch & Release (Wall-Based)

Get Started Today

We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Why wait?

Make the commitment to feel better now!

Beginners Pilates Course

£20

Jo Everill-Taylor BSc (Hons), PT Dip.

Jo is a highly experienced Movement Specialist and has now been looking after people’s health and fitness goals as an instructor for over 24 years.

Having suffered back problems after the birth of her children, she is determined to share her knowledge and experience to help you become pain free.

Jo originally studied contemporary dance alongside her degree in International Business and German and ran the contemporary dance society at university, choreographing and dancing in productions.

She holds many qualifications over a vast range of subject areas:

Level 4 Advanced Pilates Coach, Pilates Reformer Instructor, Biomechanics Trainer, Level 4 Specialist Back Care Instructor, Exercise Referral Specialist, Pre/Post Natal Exercise Instructor, Pelvic Floor Safe Instructor, Children's Exercise Instructor, Personal Trainer, Nutritional Counsellor, Group Exercise Instructor and Aqua Instructor. She has also completed studies on Covid-19 Rehabilitation.

Jo combines her coaching with international presenting for Drummond Education tutoring the next generation of instructors.

Jo writes and delivers qualifications on a range of subjects from special populations to aqua.

You can catch Jo around the country when she presents at national events.

Pilates for Beginners

Pilates for Beginners

Are you fed up with feeling inflexible?

Is your posture suffering?

Do you need to improve your back care?

Need some time to prioritise your self-care?

Pilates combines both flexibility and strength work to help optimise how your body feels and functions.

If you are looking to boost your health and fitness but not sure where to start, then this course is ideal to get you going.

Or perhaps you've had a break from exercise, or just prefer to work at a slower pace.

We cover all the basics of the Pilates method at a Gentle pace.

​

• Mobilise your spine

• Strengthen your core

• Improve your posture

• Relax and re-align

Foundations Pilates To Get You Started

This digital course provides you with everything you need to get started today.

Introduction to the Pilates Method

Introduction to the 6 Pilates Principles

6 x 55 Minute Video Workouts

1 x Stretch & Release Video

1x Down-loadable Programme Card

Pelvic Floor Video

Pelvic Floor Information Sheets

Improve Your Breathwork Video

Breathwork Information Sheet

Get Started Today

We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Why wait?

Make the commitment to feel better now!

Beginners Pilates Course

Course curriculum-What's Included

Get Started Today

We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Why wait?

Make the commitment to feel better now!

Beginners Pilates Course

Jo Everill-Taylor BSc (Hons), PT Dip.

Jo is a highly experienced Movement Specialist and has now been looking after people’s health and fitness goals as an instructor for over 24 years.

Having suffered back problems after the birth of her children, she is determined to share her knowledge and experience to help you become pain free.

Jo originally studied contemporary dance alongside her degree in International Business and German and ran the contemporary dance society at university, choreographing and dancing in productions.

She holds many qualifications over a vast range of subject areas:

Jo combines her coaching with international presenting for Drummond Education tutoring the next generation of instructors.

Jo writes and delivers qualifications on a range of subjects from special populations to aqua.

You can catch Jo around the country when she presents at national events.

​