Pilates for Beginners
- Are you fed up with feeling inflexible?
- Is your posture suffering?
- Do you need to improve your back care?
- Need some time to prioritise your self-care?
Pilates combines both flexibility and strength work to help optimise how your body feels and functions.
If you are looking to boost your health and fitness but not sure where to start, then this course is ideal to get you going.
Or perhaps you've had a break from exercise, or just prefer to work at a slower pace.
We cover all the basics of the Pilates method at a Gentle pace.
• Mobilise your spine
• Strengthen your core
• Improve your posture
• Relax and re-align
Foundations Pilates To Get You Started
This digital course provides you with everything you need to get started today.
- Introduction to the Pilates Method
- Introduction to the 6 Pilates Principles
- 6 x 55 Minute Video Workouts
- 1 x Stretch & Release Video
- 1x Down-loadable Programme Card
- Pelvic Floor Video
- Pelvic Floor Information Sheets
- Improve Your Breathwork Video
- Breathwork Information Sheet
Get Started Today
We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.
There is of course lots of core and abdominal work (this includes pelvic floor too).
Why wait?
Make the commitment to feel better now!
Course curriculum-What's Included
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1Let's Get Started
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2Gentle Foundations Pilates Programmes
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3Improve Your Breathwork
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4Pelvic Floor Activation
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5Express Stretch
Get Started Today
We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.
There is of course lots of core and abdominal work (this includes pelvic floor too).
Why wait?
Make the commitment to feel better now!