Spiral IX: Gardening as Therapy

This spiral transforms the garden into a nervous system sanctuary. Each movement honours tending as emotional choreography, where hands become mirrors, soil becomes witness, and care arrives through pacing, not pressure.

Across six movements, you spiral through:

• Articulation-Free Healing — letting soil absorb unspoken truth without forcing explanation
• Composting as Grief Ritual — discarding with dignity and letting decay feed renewal
• Weeding Without Violence — removing with reverence, protecting rhythm without rupture
• The Rhythm of Watering — pacing hydration as emotional stewardship, not overreach
• Following the Sun — syncing your nervous system to natural light shifts, not productivity
• Harvesting With Reverence — receiving what blooms with gratitude, not grasping

You emerge not just with a garden, but with a practice:

• Emotional composting
• Boundary-gentle removals
• Seasonal pacing
• Reciprocity in tending
• Nervous system-informed care

Your breath echoes the rosemary.

Your voice moves like lavender in the wind.

Your grief now roots instead of ricochets.

And the spiral closes like a petal at dusk, quietly, wholly, held.

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