MEAL PLAN VOLUME 3

30 Days of Nut-Free Raw Vegan Meals

By Lissa of Raw Food Romance

A fully structured 30-day raw vegan meal plan featuring 90 unique meal ideas designed to help simplify healthy eating while keeping meals flavorful, abundant, and satisfying.

This volume was created for those looking for:

• NO nuts
• NO oils
• NO dehydrator required

Fat sources throughout the meal plan come primarily from seeds, young coconut, and avocado while still remaining relatively low-fat overall.

Designed as a companion to 52 to a New You, this ebook focuses on practical, everyday meals built around fresh fruits, vegetables, smoothies, soups, salads, dressings, bowls, wraps, and comforting plant-based recipes.

Inside you'll find:

• 30 full days of meals
• 90 unique recipes
• Breakfast, lunch, and dinner plans
• Shopping lists for each day
• Combined shopping lists for every 3 days
• Daily calorie and macro estimates
• Prep instructions for future meals
• Suggested appliances and kitchen tools
• Clickable recipe hyperlinks
• Larger print for easier reading

This meal plan is designed to flow day-by-day rather than function like a traditional recipe book. Many recipes and prep steps are built into future meals to help simplify preparation and reduce overwhelm.

Meals focus heavily on abundance, variety, and simple plant-based eating while keeping the preparation approachable and realistic long term.

Featured Recipes

No-Fat Fruit Breakfasts

• Purple Parfait
• Honeyjai Melon
• Banana Vanilla Whip
• Black Forest Bowl
• Candyland
• Sweet Love
• Sugar Plum Papaya
• Tropical Party
• High Energy
• Orange Vanilla Dream
• …and many more.

Low-Fat Lunches

• Mex-Omega
• Moroccan Lime
• Mango Tango
• Silk Road
• Raja Masala
• Fire Salad
• Savoury Tomango Soup
• Chimicurry
• Sweet Harvest
• Fresh Fennel Herb
• …and many more.

Higher Fat Dinners

• Cozy Ginger
• Loaded Marinara
• Rawmen Noodle Soup
• Coconut Caesar
• OJ Pad Thai
• Aztec Stew
• Pepita Pesto Bowl
• Mahini Curry
• Gourmet Japanese Slaw
• Loaded Omega Greek
• …and many more.

Whether you follow the meal plan exactly as written or simply use it for recipe inspiration, this ebook was created to help make raw vegan eating feel practical, nourishing, colorful, and sustainable long term.

If you make any of these wonderful items and feel like sharing, TAG us on social media! We would love to re-share! 

Follow us on SOCIAL MEDIA!

Instagram: @rawnattyn8 • @rawfoodromance • @tales_fromthetailgate

YouTube: • Raw Natty N8 • Lissa's Raw Food Romance • Tales from the Tailgate

If you prefer to buy print versions of our other books, they are available 

(NOTE**not everything is available in print**) on Amazon.com (and other Amazon sites worldwide)

HAND SALADS Raw Vegan WRAPS • https://amzn.to/4dH6YVk

DOOD FOOD • https://amzn.to/4v7K6Wn

Meal Plan Volume 1: https://amzn.to/4fCMpvU

Meal Plan Volume 2: https://amzn.to/4f5SYaa

Meal Plan Volume 3: https://amzn.to/43ptI7F

The Inside Scoop - https://amzn.to/4wOWCLV

The Burger Book • https://amzn.to/4o6npjb

Soups, Stews, Curries & Chilis • https://amzn.to/3PZOHec

Plant-Based Dips n' Dressings: https://amzn.to/3RF4lft

Have a Winter Raw Food Romance: https://amzn.to/49Pelci

Food Journaling for Success • https://amzn.to/42Xkbof

NOTE: I’m not a purist. I do use a dehydrator along with ingredients like spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos, and small amounts of coconut nectar or maple syrup. I simply choose not to cook my food. If certain ingredients don’t work for you, feel free to leave them out. Just wanted to clarify for those who were curious! If you ever have questions about ingredients or recipes, you can reach me at rawnattyn8@gmail.com.

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Due to the digital nature of this product, NO refunds will be issued — no exceptions. 

This is a digital ebook, not a physical copy. Once your payment is complete, you should receive an email with your download link. Please check your spam or junk folder if it doesn’t appear right away.

If you experience any download issues, try using a different browser first. If you still need help, contact me at rawnattyn8@gmail.com with:

• A screenshot of your receipt
• Date of purchase
• Your correct email address

…and I’ll help you out as soon as possible.