How to Get Started on a Low Histamine Diet
Getting started on a low histamine diet can be challenging, and often feel quite overwhelming. This ebook provides:
- helpful tips
- mindset shifts and
- suggestions for how to make food fun again to help you in your journey.
The goal of this ebook is to help you feel more comfortable in the change in diet your health provider has suggested and to feel less restricted. In fact, I hope it makes you look forward to your next meal or snack!
Please note that this ebook is intended for people who have been advised to follow a low histamine diet by their doctor or dietician. It is for informational purposes only and does not constitute medical or dietetic advice in any way. It is important that you consult with a medical professional before making any changes to your diet.
- helpful tips
- mindset shifts and
- suggestions for how to make food fun again to help you in your journey.
The goal of this ebook is to help you feel more comfortable in the change in diet your health provider has suggested and to feel less restricted. In fact, I hope it makes you look forward to your next meal or snack!
Please note that this ebook is intended for people who have been advised to follow a low histamine diet by their doctor or dietician. It is for informational purposes only and does not constitute medical or dietetic advice in any way. It is important that you consult with a medical professional before making any changes to your diet.
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