Arjuna and his Bow: Dhanurasana (60-Min Flow)

Format: 100% Screen-Free, Audio-Only Instruction

Duration: 60 Minutes

Style: Vinyasa Flow

Peak Posture: Bow Pose (Dhanurasana)

Class Theme: Arjuna and his Bow

In this 60-minute flow, we explore the story of the warrior Arjuna and his legendary weapon, Gandiva, from the epic text, The Mahabharata. As we move toward Dhanurasana (Bow Pose), we look at how a bow's power relies entirely on opposing forces held in balance. Rather than gritting your teeth or trying to force a heavy shape, we will practice effort and ease—allowing opposing forces to balance so the pose naturally lifts itself. 

Setting Up Your Practice

• Props: Have whatever props you like nearby before starting. A blanket or towel may be necessary for the kneeling parts of class.  At least one block/bolster for a supported backbend.  
• Music: This track is pure voice guidance so you can practice screen-free. If you want music while you flow, head to my Spotify Profile and pick any monthly playlist (named by month/year). They run about 65–70 minutes to give you plenty of room for rest. Check the tracklist ahead of time to see where the mood shifts—savasana music usually spans the last few tracks, and there is often a meditation track right before if you prefer to take your rest there. Run it at a low background volume on a separate speaker so my voice stays clear.

Personal Use

This download is for your personal, individual use only. You are welcome to keep this audio file on your devices and practice with it as often as you like. Please do not copy, share, distribute, resell, or use this recording for commercial teaching.

Health & Safety Liability Disclaimer

The movement and guidance in this audio recording are for educational and personal wellness purposes only and do not replace professional medical advice, diagnosis, or treatment. Always consult your physician before starting any physical practice.

By participating in this audio practice, you acknowledge that yoga carries an inherent risk of physical injury. You agree to practice within your own limits, take full responsibility for your body, and release Mobius Sutras LLC and Maria Eble from any and all liability or claims.