Pilates and Rider Biomechanics Foundations: Free Guide

A free guide to the three foundations that shape every ride: alignment, breathing and core connection. Simple checks you can try at the yard today.

Your horse feels everything your body does, long before it reaches the reins.

This free guide from Lisa Hales, Rider Biomechanics Trainer and Equipilates™ Specialist, shows you three foundations I return to with riders at every level, from grassroots to the Paralympic pathway.

Inside you'll learn:

• How to find a neutral pelvis before you mount
• A simple breathing exercise that settles you and your horse
• A deep core cue you can use in the saddle, without gripping

Each one comes with a quick check you can do at the yard.

This is where it starts. The guide shows you what to look for. The guided video sessions show you how to change it, step by step, at home, with me talking you through each movement.

Ready to go further?

Start with Pilates for Horse Riders: The Introductory Series, the guided sessions that build on everything in this guide.

20+ years in the saddle and in rider rehabilitation, including riders recovering from serious falls, have shaped this approach.

Download now, and join the mailing list for more guidance on more online classes.

If you’d like access to my current online classes for horse riders please see dashboard and click the title you’d like. They will change your riding.