Shaantiwellness Relaxation Techniques

This audio is designed to relax your body using a technique called autogenic training which has been shown to restore the balance between the activity of the sympathetic (flight or fight) and the parasympathetic (rest and digest) branches of the autonomic nervous system. The hypothesis is that this can have important health benefits, as the parasympathetic activity promotes digestion and bowel movements, lowers the blood pressure, slows the heart rate, and promotes the functions of the immune system.