Tapping to Release Overwhelm

Feeling overwhelmed? Take a deep breath—you don’t have to carry it all. Tapping to Release Overwhelm is a guided EFT (Emotional Freedom Technique) session designed to help you let go of stress, clear mental clutter, and find a sense of calm. Just press play and follow along as you gently tap on key points while repeating soothing affirmations. In just a few minutes, you’ll feel lighter, more centered, and ready to take on your day with more ease.