Why This Course?

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• 1

  Introduction: Your Journey Begins Here

  • Your Healing Journey Begins
• 2

  Understanding Betrayal Trauma

  • What Is Betrayal Trauma
  • Exercise: Trauma Impact Assessment
• 3

  Recognizing Your Emotional Landscape

  • The Emotional Landscape
  • Exercise: Daily Emotion Mapping
  • Exercise: Daily Emotion Tracking
  • Exercise: Guilt vs. Shame Identification
• 4

  The Disclosure Process

  • The Disclosure Process
  • Exercise: Information Hierachy
  • Exercise: Helpful vs. Harmful Information
  • Exercise: Disclosure Preparation
  • Setting Disclosure Boundaries
• 5

  Truth Lies and Everything Between

  • For the Betrayed Partner: Detecting Deception & Truth Telling Practices
  • Exercise: Deception Inventory
  • Exercise: Truth Telling Commitment and Deception Red Flags
  • Exercise: Daily Honesty Check-in
• 6

  Proccessing Complex Emotions

  • Complex Emotions: The Emotional Roller Coaster
  • Emotional Regulation and Processing Techniques
  • Exercises: Emotional Regulation Techniques
  • Exercises: Understanding Your Anger
  • Exercises: Clarifying Responsibility and Accountability
• 7

  Building Empathy Between Partners

  • Building Two-Way Empathy
  • Exercise: Emotional Archeology
• 8

  Towards Forgiveness

  • The Forgiveness Process
  • Exercises: G.I.F.T Assessment, Journey Mapping, Forgiveness Boundaries
• 9

  Letting Go

  • Letting Go and Moving Forward
  • The 4 Pillars of Letting Go
  • The Release Process
  • The Ritual of Release
  • Exercises: Visualization, The Ritual, Letter to Future Self
• 10

  Conclusion

  • Bonus Work
  • Outro