FREE Calorie Density Chart Downloads
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Successful weight loss or weight management is attributed to the low-calorie density of whole plant foods when eating a whole-food, whole-plant, oil-free diet.
These free charts are available to download, print and reference. They show you the calorie density of commonly eaten foods and show which foods to aim for: those with less than 600-700 calories per/pound.
Please note: if you are not looking to lose weight, some additional healthy plant foods such as nuts, seeds and avocados are a great addition to your diet.
These free charts are available to download, print and reference. They show you the calorie density of commonly eaten foods and show which foods to aim for: those with less than 600-700 calories per/pound.
Please note: if you are not looking to lose weight, some additional healthy plant foods such as nuts, seeds and avocados are a great addition to your diet.