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FREE Calorie Density Chart Downloads

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Successful weight loss or weight management is attributed to the low-calorie density of whole plant foods when eating a whole-food, whole-plant, oil-free diet. 

These free charts are available to download, print and reference. They show you the calorie density of commonly eaten foods and show which foods to aim for: those with less than 600-700 calories per/pound. 

Please note: if you are not looking to lose weight, some additional healthy plant foods such as nuts, seeds and avocados are a great addition to your diet.
You will get the following files:
  • PDF (604KB)
  • PDF (108KB)