The Fusion Pantry – High-Protein Edition: Chicken, Lamb & Seafood (33 recipes, 30g+ protein each, PDF)

THE FUSION PANTRY - HIGH-PROTEIN EDITION: CHICKEN, LAMB & SEAFOOD 33 fusion recipes, every one 30g+ protein per serving, all brand new - by Rakhee C Thirty-three recipes built around chicken, lamb, prawns, salmon (and two pork sausage breakfasts), every single one at 30g of protein or more per serving: breakfast naan boats with a baked egg, tandoori chicken Caesar, a prawn and chicken jalfrezi pot pie, a mixed grill sizzler platter, a tandoori chicken Kiev with a melting garlic-coriander centre, lamb seekh ciabatta sliders - and four desserts from gulab jamun cheesecake pots to kulfi protein pops. None of these recipes appears in the main cookbook. THE 33 RECIPES - Chicken Keema & Egg Breakfast Naan Boats - Tandoori Salmon & Scrambled Egg Masala Toast with Pickled Onion - Besan Waffles with Chicken Tikka, Fried Egg & Chilli-Honey - Masala Pork Sausage & Egg Breakfast Skillet - Chicken Tikka Breakfast Burrito with Scrambled Egg, Black Beans & Cheese - Masala Pork Sausage & Egg Breakfast Bake with Rösti Crust - Spiced Lamb Mince Hash with Crispy Eggs & Green Chutney - Tandoori Chicken Buddha Bowl with Black Chickpeas & Mint Tahini - Achari Prawn & Edamame Bhel in a Crisp Papad Bowl - Chicken Tikka Burrito Bowl with Rajma, Jeera Quinoa & Avocado Raita - Lamb Keema Lettuce Cups with Pickled Onion & Mint Yogurt - Hariyali Grilled Chicken Tabbouleh with Lentils & Pomegranate - Tandoori Chicken Caesar with Chana Croutons & Parmesan Crisps - Chicken Manchurian Volcano with Egg Fried-Rice Crater - Prawn & Chicken Jalfrezi Pot Pie with Light Puff Lid - Chicken Keema & Spinach Lasagne Tower - Giant Lamb Kofta "Scotch Egg" over Hariyali Chutney - Mixed Grill Sizzler Platter – Chicken Seekh, Lamb Chops, Tandoori Prawns, Protein Naan - Chicken & Spinach Saag Skillet with Baked Eggs & Grilled Halloumi - Stuffed Chicken Tikka Shawarma Wrap with Garlic Naan & Pickled Red Onion - Keema Mac & Cheese Bake with Cottage-Cheese Sauce & Crispy Crumb - Tandoori Chicken Kiev with Garlic-Coriander Melting Centre - Lasooni Chicken Thigh Skewers with Grilled Pineapple - Air-Fried Chicken Lollipops with Schezwan Glaze - Peri-Peri Chicken Popcorn with Dahi Dip - Tandoori Prawn & Chicken Skewer Board with Dip Trio & Papad Chips - Chilli-Garlic Chicken Wings with Edamame Crunch - Lamb Seekh Ciabatta Sliders with Mint Raita - Tandoori Salmon Tikka Skewers with Edamame-Mint Smash - Gulab Jamun Protein Cheesecake Pots - Kheer Protein Crème Brûlée - Gajar Halwa Protein Oats Parfait - Kulfi Protein Ice-Cream Pops Every recipe has a full-page photo, serves/prep/cook times, protein per serving, ingredients grouped by component, detailed numbered step-by-step method, approximate nutrition per serving, allergen notes and a halal/kosher note. No butter or ghee - low-fat spread and spray oil throughout. A Prep Basics page covers chicken, lamb, prawns, salmon, pulses and eggs once, so every recipe stays short. WHAT YOU GET - 82-page fixed-layout PDF, instant download, works on phone, tablet and laptop - A £5-off code for the full Fusion Pantry cookbook (1,100+ recipes) inside Questions: rakhee.cholera@gmail.com Nutrition values are estimates for guidance only. Always check labels for allergens. Photography is illustrative.