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Fit and Fun Travel Guide

Are you traveling for a vacation, wedding, graduation, business or literally any other reason?

This ebook has you covered!

30 pages filled with information covering topics such as

-supplements to keep you healthy while traveling to new areas

-healthy road trip/city exploring snack ideas

-healthy and delicious coffee and alcohol ideas

-healthier restaurant and fast food chain choices (from Taco Bell, McDonald's, Chik-Fil-A, Subway, Burger King, Chipotle, Wendy's and Panera!)

-hotel gym workouts

-bodyweight HIIT workouts

-resistance band workouts with pictures of myself demonstrating movements

-stretches specifically for long days of traveling. 

You will get a PDF (17MB) file

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