A Guide to Self Care

Self Care... What does that really mean? Are we taking care of ourselves so that we live a balanced fulfilled life? Are you creating a life of peace or are you settling? This is a guide to providing Self Care. It dispels the myth that taking care of yourself FIRST is selfish... It's not selfish it's NECESSARY!! 
Jump write into this guide that will allow you to take a look and yourself and make the changes needed to live the life that you desire.