Self-Healing Bundle - letting go of the past

The Self-Healing Bundles are a growing collection of bundles, each one designed to be followed for a full calendar month. Each individual bundle focuses on a specific theme and contains the tools and support you need to sustain you on your journey of becoming a better version of you.

This Self-Healing Bundle is here to help you untangle from the moments that hold you back, with tools to shift perspective, soften resistance, and choose release over rumination.

Letting go of the past isn’t about forcing yourself to “move on” or pretending it never happened. It’s not about stuffing your feelings down, reciting a few positive quotes, or distracting yourself with the next project. Instead, it’s about gently shifting the way you hold your memories, loosening their grip so they no longer define you, weigh you down, or dictate your future.

Yet so often, what we call “moving forward” becomes tangled in guilt, resentment, or the longing for answers we may never get. We say we want peace, yet keep replaying the same stories in our minds. We crave freedom, yet cling to the familiar ache because it feels safer than the uncertainty of life without it.

This is your invitation to stop trying to heal through force and start creating space through presence. To remember that your path doesn’t require closure, only the willingness to step forward, lighter than before. Your journey to a freer, more peaceful, and more open-hearted you begins now.

Everything you need to support you in gently releasing the past, freeing yourself from old emotional weights, and opening to the lighter, more peaceful life you’re meant to live is included in this self-healing bundle…

Included is

• an information pdf explaining how to get the most out of this self-healing bundle,

• two in-depth oracle card readings focusing on seeking "advice & guidance on breaking free from cycles and patterns that keep me stuck in the past" as well as "advice and guidance on releasing emotional ties to people or situations that no longer serve my highest good",

• an introductory EFT/tapping video, explaining tapping and showing the tapping points,

• two video EFT/tapping scripts, one to support you in breaking the cycle of constantly revisiting old memories or regrets, and one designed to guide you in recognising and appreciating the valuable lessons learned from past challenges without carrying the emotional burden associated with them,

• a subliminal creative visualisation audio which invites you to gently soften the grip of old stories and open your heart to compassion and understanding,

• a subliminal audio message designed to support you in releasing the past - quietly, naturally, and consistently,

• a colour breathing exercise designed to clear away the dense, stagnant emotions and lingering attachments of the past, creating an open, clear space within you,

• a pdf containing affirmations to repeat to support you in letting go of the past,

• a pdf providing 2 Bach Flower recipe blends, one designed to support you in letting go of the past that is keeping you stuck, and one to support you in taking onboard the lessons from the past whilst releasing any grip those experiences may still hold.

In short everything you need to support you in letting go of the past.