The Fusion Pantry – Vegetarian High-Protein Edition (30 recipes, 30g+ protein each, PDF)

THE FUSION PANTRY - VEGETARIAN HIGH-PROTEIN EDITION 30 vegetarian fusion recipes, every one 30g+ protein per serving, all brand new - by Rakhee C Thirty vegetarian recipes, and every single one lands at 30g of protein or more per serving - without a chicken breast in sight. Paneer, tofu, Quorn, eggs, Greek yogurt, cottage cheese, lentils, edamame and a little whey do the heavy lifting: a paneer makhani lasagne tower, a Quorn and edamame Manchurian volcano, a seekh kebab sizzler platter, pakoras with a melting paneer centre, and desserts from protein barfi to mango-saffron shrikhand. None of these recipes appears in the main cookbook. THE 30 RECIPES - Paneer Bhurji Shakshuka Skillet with Baked Eggs & Feta - Besan & Egg-White Masala Waffle Stack with Paneer Bhurji & Chilli-Honey Flora Light - Masala Chai Overnight Protein Oats with Greek Yogurt Layer & Pistachio-Date Crumble - Tandoori Paneer & Egg Breakfast Pizza - Saffron-Cardamom Greek Yogurt Bark with Pistachio-Almond Protein Granola & Pomegranate - Besan-Quinoa Pudla Stack with Whipped Cottage Cheese, Poached Egg & Chilli Oil - Tandoori Tofu Buddha Bowl with Smoky Black Chickpeas, Edamame & Mint Tahini - Edamame & Paneer Bhel in a Crisp Papad Bowl with Sprouted Moong - Rajma Burrito Bowl with Paneer Crumble, Jeera Quinoa & Avocado Raita - Quorn Keema Lettuce Cups with Paneer Crumb & Pickled Onion - Hariyali Lentil & Grilled Halloumi Tabbouleh with Edamame - Punjabi Paneer Tikka Caesar - Quorn & Edamame Manchurian Volcano - Tofu Tikka Masala Pot Pie with Egg-Washed Protein Filo Lid - Paneer Makhani Lasagne Tower - Giant Paneer Kofta "Scotch Egg" over Makhani - Quorn & Paneer Seekh Kebab Sizzler Platter with Tandoori Halloumi Skewers, Protein Naan & Dahi-Garlic Sauce - Punjabi Chole Shakshuka Bake with Baked Eggs, Paneer & Feta - Stuffed Paneer Tikka Shawarma Wrap - Dal Makhani Mac & Cheese Bake with Cottage-Cheese Sauce, Paneer Cubes & Crispy Chana Crumb - Air-Fried Protein Pakora with Hidden Paneer Centre & Greek-Yogurt Chutney - Masala Roasted Chana, Edamame & Peanut Crunch Bowl with Whipped Dahi Dip - Paneer Popcorn with Peri-Peri Dust & Dahi Dip - Lentil & Greek Yogurt Dip Trio with Protein Papad Chips & Paneer Sticks - Tandoori Halloumi & Tofu Fries with Mint-Yogurt & Pickled Chilli - Pistachio-Rose Protein Barfi - Thandai Protein Smoothie Bowl with Greek Yogurt Swirl & Pistachio-Almond Crunch - Chocolate-Chai Protein Mug Cake with Hidden Peanut-Butter Core & Yogurt Frosting - Mango-Saffron Protein Shrikhand with Pistachio Brittle - Rasmalai Protein Cheesecake Jars Every recipe has a full-page photo, serves/prep/cook times, protein per serving, ingredients grouped by component, detailed numbered step-by-step method, approximate nutrition per serving and allergen notes. No butter or ghee - low-fat spread and spray oil throughout. Vegetarian (contains eggs and dairy). A Prep Basics page covers paneer, tofu, Quorn, pulses, quinoa, lentils, eggs and protein dough once, so every recipe stays short. WHAT YOU GET - 78-page fixed-layout PDF, instant download, works on phone, tablet and laptop - A £5-off code for the full Fusion Pantry cookbook (1,100+ recipes) inside Questions: rakhee.cholera@gmail.com Nutrition values are estimates for guidance only. Always check labels for allergens. Photography is illustrative.