I'm Stuck: Change – A Workbook For Navigating Fear, Uncertainty & The Chaos Of Change

Change is inevitable — but most of us were never taught how to handle it.

Whether you're facing a major life shift or quietly unraveling behind the scenes, this workbook is your guide through the messy middle. No toxic positivity. Just practical tools, mindset shifts, and energetic support to help you stay grounded when life flips the script.

Inside, you will explore:

• Why change activates fear and ego panic

• How to recognize resistance vs. readiness

• Shadow-based prompts to uncover what’s keeping you stuck

• NLP practices to reframe collapse moments and anchor calm

• How to build emotional flexibility and navigate uncertainty

• Tools to shift your “inner terrain” so change actually sticks

• And how to align with your next timeline without burning out

This workbook blends psychology, energy work, and real-life application so you can move forward — without losing yourself in the process.